Run 1.5 miles to ACF.
Strongman for two hours, including sledgehammer to tire, farmers carry (110lbs. x 2) and keg carry (75lbs.).
Run 1.5 miles home.
Avg. pace 9:15 min mile. Felt good today. Very, very good.
Run. Strongman. Run.
Published
Run 1.5 miles to ACF.
Strongman for two hours, including sledgehammer to tire, farmers carry (110lbs. x 2) and keg carry (75lbs.).
Run 1.5 miles home.
Avg. pace 9:15 min mile. Felt good today. Very, very good.
DoubleUnderDogs 