What’s better than bacon for Sunday Breakfast? Scrambled eggs and spinach cooked in the bacon grease.
Less than two months ago I visited my BFF in MN. She’s always been an active person, and expressed a lot of interest in learning more about Crossfit. Not really sure she had much of a choice since it’s all I seem to talk about. I do try and curb this habit, but am not always successful. She’s a patient and dutiful listener. Since I just earned my Level 1, she agreed to learn the basics. Did I mentioned she’s a BFF? She’s all mine. You can’t have her.
She also used to run. But it had been a while. We decided to park the car 1.5 miles from her gym run as far as we could, walk the rest to the gym, where would then work out, practice some CF basics, and run as much as possible back to the car. She stated her goal very clearly; I want to run a 5K.
On the way in, we ran a mile and walked the rest. On the way out, we ran a mile and walk the rest back to the car.
This weekend she ran her first official 5K! That’s less than two months. It’s not even as if since visiting she has talked (text) much about her progress, her running, her trips to the gym. She just went about working towards her goal, quietly. Determined. She is my inspiration.
I need a new goal. CF is going well, and I love our community. But, I’ve fallen off the healthy diet wagon the last week or so, and feeling the need to focus on something tangible, something measureable, something grand, that will get my eye back on the prize, and drag the rest of me along with it towards the finish.
Enter: Heavy for the Holidays. A Strongman Competition.
Really had no designs on Strongman when starting Crossfit. Really had no idea what it was, other than the occasional late night cable viewing of men in kilts throwing and carrying large awkward things. That would be the Scottish Games, but it’s all the same. Except for the kilt part, which I will gladly wear to either. Kilts are quite comfortable.
In reading through the weights and loads for women, I am out of my league. And the Goal has been set. I want to compete. I want to be able to compete. I want to be strong enough to load 400lbs. of steel on my shoulders and carry it 80’ for time. I do. I actually do.
And so, there is work to be done.
My BFF has shown me all you need is a goal, and the determination to reach it.
Event Details below:
- Rising Yoke: 80’ runs each, no drops, all three times combined will determine placing, separate runs each: Overhead – 120lbs, Zercher – 300lbs, Back – 400lbs
- Grip Event, 1min to load odd shaped objects to platform using only one hand at a time, 10 objects total, hubs/blobs/anvils/metal skulls
- Stone to Shoulder, 90secs, max reps – W 140lbs
- Farmers, 50’ each way, for time W 120/130lbs
- MAX AXLE, rising bar in 10lb increments, each athlete gets 3 attempts each at overhead and deadlift, both lifts added together will determine total, at 200lbs bar will go to tires at 15”.