End of Summer Throwdown ~ Day 2 of 4

And there will come a time, 
you’ll see, with no more tears.
And love will not break your heart, 
but dismiss your fears.
Get over your hill and see 
what you find there,
With grace in your heart 
and flowers in your hair.

-Mumford & Sons


I. End of Summer Throwdown WOD 2

Team 5k Row

*Partition rowing as needed

Completed: In 19:04. with most awesome partner, John. He kept his pace right around 1:45/meter the entire time. If you row, you know this is fast. Way. I started out around 1:45, but found it difficult to maintain. We broke it up into 750 meter increments, and I ended up somewhere in the neighborhood between 1:58, while John maintained his blistering pace. On total we finished with an averaged 1:54/meter. Knuckle Bump!

II.  Tabata Air Squats

Then onto Strongman! And my weary body said something it rarely ever, if ever says; Deadlifts, oh no. I was tired. But completed the 6 minute AMRAP; 3 Deadlifts (160lbs.) and 3 Keg Press (57lbs.). Lost count on rounds. No matter. Just happy to have participated.

Was thinking since its back to school shopping time, and am loving the Fall weather, why not do some back to WOD shopping, CF style, with a new lifting belt, shoes, wraps, and pair of socks. Yeah. No.


But the shoes, the Inovs. I love those, and its getting close to time to retire the purples. Perhaps on the anniversary. Bring on Day 3.

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