WOD:

I. End of Summer Throwdown WOD 3

15 Minutes to Estabish a Max Combined Weight for CrossFit Total

-1RM Back Squat

-1RM Press

-1RM Deadlift

*Cannot move on to next movement until both athletes have completed the same movement

*No limits on number of attempts, but must be completed within 15 minute cap.

Completed: With three awesome partners, Rich and Keith. And three PR’s! Back Squat @ 145lbs. Press @ 80lbs. Deadlift @ 245lbs. Our math, ie. our final totals, went by way of our enthusiasm, through the roof, but that’s okay. High fives all around.

II. AMRAP in 5 minutes:

Wallballs (20/14)

Completed: 74 total Wallballs. We ran out of 14lbs. Used the 10lbs. Which was fine. If you think about it, we ran out of 14lbs. because there were so many people in class. People showing up to be healthy!