“A team is where a boy can prove his courage on his own. A gang is where a coward goes to hide.” ― Mickey Mantle

Saturdays are the days when you just want to stay home in the morning and finish your coffee. After a work week of waking up and having to be somewhere, it’s the simplest of joys to wake up and not feel like you have to be somewhere. Even went to be early last night. Alas.

Today’s warm-up deserves to be included as it was a bear for this sleepy Saturday morning riser.


20 Push Presses with Barbell

10 Burpees

20 Overhead Lunges with Barbell

10 Burpees

20 Overhead Squats with Barbell

10 Burpees



Part I.

Back Squat

5 – 3 – 1

Completed: @ 105lbs., then 125lbs., then 145lbs.  With most awesome partner, Lynn. Who I’m pretty sure had a PR, but to date does not record her WODs. Given our awesome performance today, I think that’s about to change.

145lbs. is my current 1 Rep Max and it seemed more than doable. Next time am feeling will be able to go heavier and a new PR is on the horizon.

Part II. With a Partner, 15 Minute AMRAP:

15 Wallballs

10 Toes-to-Bar

Ring Dips

*1 partner moving at a time

Completed: 6 Rounds plus, 25. Great job today, Lynn. Thanks for working so hard.

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