Tabata

“The love, born of beauty was not mine; I had nothing in common with it: I could not dare to meddle with it, but another love, venturing diffidently into life after long acquaintance, furnace-tried by pain, stamped by constancy, consolidated by affection’s pure and durable alloy, submitted by intellect to intellect’s own tests, and finally wrought up, by his own process, to his own unflawed completeness, this Love that laughed at Passion, his fast frenzies and his hot and hurried extinction, in this Love I had a vested interest; and whatever tended either to its culture or its destruction, I could not view impassibly.” ― Charlotte Brontë, Villette

WOD:

I. “Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression

Intervals 1-8: Pullups

Intervals 9-16: Pushups

Intervals 17-24: AbMat Situps

Intervals 25-32: Air Squats

*There is no rest between exercises.

Completed: Scaled to Ring Dips and knee push-ups. Succession of 8, 5, 9, and 10.

256 total.

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