For Time.

“I love deadlines. I love the whooshing noise they make as they go by.” ― Douglas Adams

WOD:

I. For Time:

Run 800m

75 Air Squats

Run 400m

50 Knees-to-Elbows

Run 200m

25 Ring Dips

Run 100m

II. Tabata Flutter Kicks

Completed: in 14:32. Scaled.

Posted in WOD

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