Work.

“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome

For today’s WOD, three separate, 8 minute AMRAPs.

WOD:

I. 8 Minute AMRAP:

10 Wallballs

Handstand Pushups

Rest 4 Minutes

Completed: 6 rounds plus 10.

II. 8 Minute AMRAP:

10 Russian Swings (70/53)

Ring Dips

Rest 4 Minutes

Completed: Per Caleb’s most excellent suggestion, Kettle Bell at 53lbs. Even then, felt I could go heavier. 10 rounds. Ring Dips scaled to Ring Pushups.

III. 8 Minute AMRAP:

10 Mountain Climbers

Pushups

Completed: 9 rounds.

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