Was fortunate to have today off. Trained with Dean at 1pm, stretched and foam rolled for an hour, then…
WOD:
I. Establish a 1RM Press
II. “Diane”
For Time:
21-15-9
Deadlifts (225/155)
Dean was coaching this WOD. and he knows my goal is to get strong. While I could have gone RX on the 155 lbs. weight, he suggested I go heavier, with less reps. So, 166 lbs. 15-12-9. With box-pushups. I was working, the entire time. Finished in … hmmm… now I don’t remember! The interesting thing, since competing at Perth Strongman, I now have the comfortable knowing that I can do 22 Deadlifts at 175 lbs. in a minute. There’s a very certain confidence that comes from accomplishing this. Suddenly, I’m not so afraid.
