barbell complex.

“Read, read, read. Read everything — trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and studies the master. Read! You’ll absorb it. Then write. If it’s good, you’ll find out. If it’s not, throw it out of the window.” – William Faulkner

Just getting back into the triple wide at full steam since a week ago. Did scale the Part I so as to not squat to full parallel for at least one more day. Modified the WOD as follows:


I. 5 Sets of the Following Barbell Complex:

Power Clean /2 Jerks

*Rest 90 Seconds between sets

Completed: at 85lbs., then 95lbs.

II. 5 Rounds:

7 Burpees

10 Kettlebell Swings (70/53)

Sticking to my mantra of not scaling, especially on burpees. As difficult as this was, hit this RX with Kettlebell at 53lbs. And was last to finish at 7:55. But finished nonetheless. Woot!

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