Dog in the Fight. Open WOD 12.2

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” ~ Mark Twain

So, its time to stop talking about the shoulder. Take the skirt off and stop complaining. It is what it is. Going at a lighter pace, or no, makes no difference. It’s time to STOP looking around the triple wide and comparing and feeling like a pansy. it’s time to just take heart in being at CF and hitting the WOD’s. Circa Jason’s most excellent post. Shiet.


I. 2012 CrossFit Open WOW 2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatches (75/45)

30 Snatches (135/75 lbs)

30 Snatches (165 /100 lbs)

Max Rep Snatches (210/120)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Completed: With a most excellent partner, Chad! Who is competing in the Open, and killed it at the Men’s RX weights, 68 total Snatches. Pure Awesome! My reps turned out as follows: 85 total, 30 @ 35lbs., 30 @ 45lbs. 25 @ 55lbs. Thanks to my partner for cheering and encouraging the entire time.

II. 4 Rounds:

Max Flutter Kicks in 1 Minute

Rest 1 Minute

Completed: Somehow I missed the Part II. Ended up rowing 1k to finish the day.

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