“It isn’t possible to love and part. You will wish that it was. You can transmute love, ignore it, muddle it, but you can never pull it out of you. I know by experience that the poets are right: love is eternal.” ― E.M. Forster


I. Establish a 1RM Back Squat in 15 minutes – Completed: 1RM at 155lbs. PR!

II. 1 minute Max Effort Burpees – Completed: 15 Burpees total. PR!

III. 1 Attempt Max Effort Unbroken Muscle-Ups Completed: practice, practice, practice…

IV. Row 500m – Completed: in 2:38.