This is a picture of goals. Lots of them. Scrawled on the white board at ACF pre-post-during WOD. Just because. Because we’re all working towards something. It’s a team effort.
Friday Night Strongman
Yoke carry at 320lbs. New PR! Farmer’s Hold at 110lbs. per hand for time. 1:38 total.
DoubleUnderDogs 