“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ― Winston Churchill
WOD:
I. Strength:
1) Back Squat: EMOM for 5 minutes – 2 reps @ 85%
Completed: at 65lbs., 85lbs., 105lbs., 125lbs., 145lbs.
2) Front Squats: 7×2 – heaviest possible, rest 60 seconds.
Completed: working form at 85lbs.
II. Conditioning:
9 Muscle-Ups
9 Power Snatches 135/95#
7 Muscle-Ups
7 Power Snatches 135/95#
5 Muscle-Ups
5 Power Snatches
Completed: in 6:05. Snatch at 65lbs., scaled Muscle ups to double the amount of pull ups and pushups, so 18 of each, then 14, then 10.
Today is a quiet day for me. Not much to say. Home and in bed reading by 8:15.
DoubleUnderDogs 