“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” – Elizabeth Gilbert


Press – 4×4

Completed: at 55, 60, 65, and 70. My overhead remains stuck.



5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#

Completed: at 65lbs. in 8:03. Murph mentioned I went too light. He was right.

The joy of Thanksgiving is palpable in the air. Very Thankful indeed. Hugs for everyone.