Last night during Strongman we practiced reps and movements for our upcoming competition. If you have never seen what a posting for a Strongman competition looks like, take a look below. It’s like trying to decipher Morse Code. But, if you take the time to study it like a person who is registered to compete and wanted to know just exactly what it is you’re going to hoisting up off of the ground in feats of pure strength power and determination, well it all eventually begins to make sense. Let me know what you think:
Time: Rules 9:30am, 10am Start
Entry Fee: $30
Weight Classes: MEN <150, <175, <200, 201+ WOMEN <140, <165, 166+
Weigh-ins: Dec 7th 6pm – 8pm, Dec 8th 8:30am
1) 9-6-3 Stone 2 Shoulder/Tire Flip – 7 min time cap Stone/Tire Size: (115lbs/M<150, 130lbs/M<175, 130lbs/L<200, 150lbs/L 201+/ 60lbs/S<140, 75lbs/S<165, 90lbs/S 166+)
2) Max Axle DL – 3 Attempts (60 seconds to complete each rep) 20 pound jumps for all classes. Bar starts at: (280lbs<150, 300lbs<175, 320lbs<200, 340lbs 201+/ 120lbs<140, 140lbs<165, 160lbs 166+)
3) Log Clean and Jerk – Max reps in 90 Seconds (110lbs<150, 130lbs<175, 150lbs<200, 170lbs 201+/ 70lbs<140, 80lbs<165, 90lbs 166+)
4) Keg/Yoke/ Farmer Medley – 90 sec time cap (140keg<150, 140keg<175, 190keg<200, 190keg 201+/ 105keg<140, 105keg<165, 140keg 166+) Farmer Medley – Weights are per hand: (110lbs<150, 130lbs<175, 150lbs<200, 170lbs 201+/ 70lbs <140, 90lbs <165, 110lbs 166+) Yoke (330lbs<150, 380lbs<175, 420lbs<200, 470lbs 201+/ 190lbs <140, 240lbs <165, 290lbs 166+)
5) Keg over Bar – Max reps in 90 Seconds (105keg<150, 140keg<175, 190keg<200, 190keg 201+/ 75keg<140, 75keg<165, 105keg 166+)
RULES: No Tacky, No Suits, No Straps, No Sumo. Belt, Chalk, Sleeves OK. Control the apparatus or it’s a No Rep. More details day of.
After Strongman we move onto Ladies Night. These are my Wednesday nights now, right up until the I get home and its time for bed. Strongman then Ladies Night. In that order. CF bliss.
I PR’d on my axil deadlift at 251lbs. tonight at Ladies Night. The axil bar is much thicker than the Olympic bar. Very difficult to maintain a grip. It’s been some time since doing deadlifts. If I was able to inch up to 251 on the axil, I wonder where I am with a regular Olympic bar deadlift.
There’s a rumor our competition may be canceled. Not enough people signed up. Fingers of steel and stone crossed.