new, old friends.

“It is one of the blessings of old friends that you can afford to be stupid with them.” ― Ralph Waldo Emerson


I. Strength:

Back Squat – 5-5-2-2-1-1; rest 2 minutes between sets

Completed: 5 at 85lbs., 5 at 105lbs., 2 at 125lbs., 2 at 145lbs. Then ran out of time. Doesn’t matter, because was working with most awesome partner, Carmen aka. Hot Booty. Yes, you read that right. No, it’s not a typo. Carmen is a new friend who feels like an old friend.

II. Conditioning:

155/105 pound Squat Clean and Jerk, 30 reps

For time.

(10 minute time limit)

WOD Demo

Completed: started at 65lbs. When reached rep no. 25 in under 5 minutes knew I had gone too light. Added 20 more for 85lbs. total and completed another 15 reps for 40 total in 9:57 with Hot Booty cheering me all the way to the finish. Fran, at RX is in my sights. Legitimately for the first time ever.

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