“If the world were merely seductive, that would be easy. If it were merely challenging, that would be no problem. But I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” ― E.B. White
I. Strength:
Back Squat – 3 x 10
Completed: 3 Rounds of 10 at 95lbs. It’s interesting how you start out on the back squat reps there’s a feeling of NBD. But right around rep 7 this feeling changes into, feeling a little wobbly. Back squat is no joke. We have a back squat challenge looming at ACF. More on that to follow.
II. Conditioning:
Complete 2 cycles of…
4 round Tabata of:
Row for Calories
*Rest 1 minute.
4 round Tabata of:
Burpees
*Rest 1 minute.
Completed: avg. 4 -5 burpees per round. 30 calories avg. each round on the rower.
DoubleUnderDogs 