rise each morning.

“If the world were merely seductive, that would be easy. If it were merely challenging, that would be no problem. But I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.”  ― E.B. White

I. Strength:

Back Squat – 3 x 10

Completed: 3 Rounds of 10 at 95lbs. It’s interesting how you start out on the back squat reps there’s a feeling of NBD. But right around rep 7 this feeling changes into, feeling a little wobbly. Back squat is no joke. We have a back squat challenge looming at ACF. More on that to follow.

II. Conditioning:

Complete 2 cycles of…

4 round Tabata of:

Row for Calories

*Rest 1 minute.

4 round Tabata of:


*Rest 1 minute.

Completed: avg. 4 -5 burpees per round. 30 calories avg.  each round on the rower.

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