“The only way to have a friend is to be one.” ― Ralph Waldo Emerson
I. Barbell Gymnastics:
Establish a 1RM Snatch
Completed: up to 95lbs., then back down to 55lbs. to work on form.
II. Conditioning:
3 Rounds:
30 Kettlebell Swings (53/35)
25 Wallballs (20/14)
Completed: in 8:35 at RX on both weigths, with Amy lapping me for time during each round. Great to see you!
DoubleUnderDogs 