“And the Grinch, with his Grinch-feet ice cold in the snow,
stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.” ― Dr. Seuss
12 Days of Christmas:
1 Clean & Jerk 115/75
2 Muscle-Ups
3 Box Jumps 24/20
4 Hang Squat Snatch 115/75
5 Bar Facing Burpees
6 Push Press 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14
10 C2B Pullups
11 HSPU
12 Front Squats @ 115/75 (no racks)
For time.
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
Completed: at 55lbs. for each movement. In somewhere around 42 minutes. And that’s all I have to say about that.
DoubleUnderDogs 