“There is nothing in the world so irresistibly contagious as laughter and good humor.” ― Charles Dickens, A Christmas Carol
I. Barbell Gymnastics:
Establish a 1RM Jerk
Completed: with a great group of ladies for partners. PR at 115lbs.!
II. Conditioning:
Partner WOD – with a partner 5 rounds each for total working time of:
Row 250m
10 Burpees
30 Double-Unders
Rest 1:1
Completed: with most awesome partner Louise. While we may have been one of the last teams to finish, we worked hard and simply did not stop until we were done.
DoubleUnderDogs 