Xmas Eve.

“There is nothing in the world so irresistibly contagious as laughter and good humor.” ― Charles Dickens, A Christmas Carol

I. Barbell Gymnastics:

Establish a 1RM Jerk

Completed: with a great group of ladies for partners. PR at 115lbs.!

II. Conditioning:

Partner WOD – with a partner 5 rounds each for total working time of:

Row 250m
10 Burpees
30 Double-Unders

Rest 1:1

Completed: with most awesome partner Louise. While we may have been one of the last teams to finish, we worked hard and simply did not stop until we were done.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s