Today the whiteboard in the triple wide read:

 

If you —> CF > 1 year

and

0 Double Unders

then

 

…Burp

… yeah, that’d be me.

I. Barbell Gymnastics:

Hang Power Snatch – 5 x 1

Completed: up to working weight at 85lbs.

II. Conditioning:

For time.

100 Double-Unders

25 Wall Balls (20/14)

75 Double-Unders

25 Wall Balls

50 Double-Unders

25 Wall Balls

Completed: in 6:26. With single unders and Wall Balls at 14lbs. And as the board in the triple wide said today, I should have been doing burpees because my lame CF > 1 year ass has yet to nail the double under. Will add this to the list of goals to be achieved at the end of the 90DC.