then… Burp.

Today the whiteboard in the triple wide read:


If you —> CF > 1 year


0 Double Unders




… yeah, that’d be me.

I. Barbell Gymnastics:

Hang Power Snatch – 5 x 1

Completed: up to working weight at 85lbs.

II. Conditioning:

For time.

100 Double-Unders

25 Wall Balls (20/14)

75 Double-Unders

25 Wall Balls

50 Double-Unders

25 Wall Balls

Completed: in 6:26. With single unders and Wall Balls at 14lbs. And as the board in the triple wide said today, I should have been doing burpees because my lame CF > 1 year ass has yet to nail the double under. Will add this to the list of goals to be achieved at the end of the 90DC.

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