“The future belongs to those who believe in the beauty of their dreams.” ― Eleanor Roosevelt
I. Strength:
Front Squat – Establish a 2RM
* 15 Minute Time Cap
Completed: working up from 85lbs., 105lbs., 115lbs., 125lbs. Finished 1RM at 135lbs. failed at the second attempt.
II. Conditioning:
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Pushups
Rest 1 minute. Repeat for a total of 5 cycles.
Completed: Avg. 3 rounds plus 3 per cycle. at 85lbs.
DoubleUnderDogs 