to hold on.

“It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted. It confuses you, because you think that your feelings were wrong and it makes you feel so small because it’s so hard to keep it inside when you let it out and it doesn’t coma back. You’re left so alone that you can’t explain. Damn, there’s nothing like that, is there? I’ve been there and you have too. You’re nodding your head.”
― Henry Rollins, The Portable Henry Rollins

Back Squats.

“If I had a flower for every time I thought of you…I could walk through my garden forever.”
― Alfred Tennyson

I. Strength:

High Bar Back Squat
One: 3 x 5 @ 75%,
Two: 3 x 3 @ 85%

*Rest 2 minutes between sets
Completed: Round One at 115lbs. Round Two at 125lbs.

II. Conditioning:

5 Rounds:

5 Pullups

10 Pushups (Hand-Release)

15 Air Squats

Rest 1 Minute

5 Rounds:

5 Pullups

10 Pushups (Hand-Release)

15 Air Squats

*15 minute cap
Completed: in 13:57