“If I had a flower for every time I thought of you…I could walk through my garden forever.”
― Alfred Tennyson
I. Strength:
High Bar Back Squat –
One: 3 x 5 @ 75%,
Two: 3 x 3 @ 85%
*Rest 2 minutes between sets
Completed: Round One at 115lbs. Round Two at 125lbs.
II. Conditioning:
5 Rounds:
5 Pullups
10 Pushups (Hand-Release)
15 Air Squats
Rest 1 Minute
5 Rounds:
5 Pullups
10 Pushups (Hand-Release)
15 Air Squats
*15 minute cap
Completed: in 13:57
DoubleUnderDogs 