“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” ― Lao Tzu

I. Strength:

7 x 1 High Hang Clean + 1 Push Jerk

* Rest 60 Seconds

** As Heavy As Possible

Completed: up to 95lbs.

II. Conditioning:

5 Rounds For Total Working Time of:

32 Split Jumps

14 1 Arm Kettlebell Swing  (53/35)  (7 Each Arm, In Any Order)

14 Chest To Bar Pull-Ups

* Rest 1:1

** Swing Kettlebell To Eye Level

Completed: Avg. working time, 1:30 per round.

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