“I heard a preacher say recently that hope is a revolutionary patience; let me add that so is being a writer. Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.”
― Anne Lamott
I. Strength:
Establish a 1RM Deadlift
Completed: up to 245lbs.
II. Conditioning:
CrossFit Open 12.4:
AMRAP in 12 minutes:
150 Wall Balls (20/14)
30 Muscle-Ups
Completed: 150 Wallballs at 14lbs. in 8:57! 10 second PR from my last attempt. 280 single-unders.
DoubleUnderDogs 