“If you judge people, you have no time to love them.” ― Mother Teresa

I. Strength:

Snatch Grip Deadlift

3,3,3,3,3

* Rest 2 Minutes Between Working Sets

** Increase Weight Each Working Set

Completed: 165lbs., 185lbs., 195lbs., 205lbs.

II. Conditioning:

3 Minute AMRAP of:

Burpees (To A 6″ Target)

* Rest 2 Minutes

5 Minute AMRAP of:

30 Double Unders

15 Power Snatches (75/55)

Completed: 28 total burpess with the 6″ target, and 3 rounds of the second AMRAP with Snatches at 55lbs.