Back to planet earth.

“Half the benefit of prayer is in the asking itself, in the offering of a clearly posed and well-considered intention. If you don’t have this, all your pleas and desires are boneless, floppy, inert; they swirl at your feet in a cold fog and never lift.” 
― Elizabeth Gilbert

II. Strength:

7 Rep Max Thruster

Completed: working weight at 75lbs.

Conditioning:

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Air Squats

Completed: in 21:19.

Just so glad to be back in my routine and back in the triple-wide tonight. It was the only thing that was able to clear my Fog: fog from the energy of being nominated for Athlete of the Year, fog from the formal, from winning the award, from the daylight savings, from staying awake until 3am, make that 4am, from the tequila (hey, it’s Paleo), from trying to go to Strongman the next day on Sunday and just standing around feeling like all I wanted to do was go home and lie on the couch and eat potato chips and drink Pepsi.

I’m so happy to be back on planet earth. Thank you, Angie.

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