What’s found.

“Accept who you are; and revel in it.” ― Mitch Albom

Yesterday I received an email that began as follows:

Dear Mary,

Thank you for giving me the chance to read your work.  I am pleased to tell you that you have been selected to participate in this spring’s Writers Workshop.  Your manuscript stood out among a competitive pool of applicants. Congratulations.

If you read this blog you know two things, how much I love the following:

  1. CrossFit, and
  2. Writing.

This past week I received recognition for my hard work in each. In one week. Within days of one another. An award in one and recognition by acceptance into a workshop for another.

This kind of thing simply does not happen in life. It doesn’t! You wake up, you go to work, you go home, you spend 22 minutes throwing the tennis ball for your giant German Shedder, and if you’re lucky you make a nice dinner and watch Biggest Loser and go to bed. There’s some detours and holidays tossed in there but for the most part you hit repeat for the next day and the next and the next.

“You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger.”— Mihaly Csikszentmihalyi on experiencing ‘flow’

If you have enough left in the day you throw your energy into something that’s really important to you, that makes your heart sing, that warms you from the inside out and gives you a sense of calm, a sense of purpose, that fills you with unconditional love for all things near to you and far. You see beauty and feel compassion and your heart swells with possibility.

When I write, time stands still.

It’s not all pixy dust and unicorns. There are the dark days of work; the toil and getting up and getting out and putting one foot in front of the other. I talk about these days often, sometimes from the isolated moments in the parking lot at ACF just before finding that last push from within needed to get out of the car and go through the doors. I fight with this familiar voice in my head that says, ‘Just go home, you deserve a rest day, pick up a gallon of Oreo ice cream on the way, you have definitely earned it.’

There are even darker days with writing. I’ve only known CrossFit for a year and half, I’ve known writing my whole life.

Writing is not what I do. Writing is who I am. I am always writing, jotting things down on pieces of paper, typing notes in my phone, or even simply and silently in my head – telling myself to try and remember this moment for later. There’s even the token notebook by the bed. Whatever it takes. The thoughts are endless and they are usually followed by, ‘Remember this, write it down. There’s a story here.’

The drive to write comes from a drive to ultimately someday compile it all in a friendly way and get it out there, get it published. Why? Because I want to reach people. I want to be that voice that reaches through the pages to you in that single solitary moment and let’s you know you are not alone. The voice that lifts you up or makes you laugh, or helps you remember, or forgive, or finally make that tough decision. A voice of a stranger who is now a trusted friend; private and knowing.

There is a quote painted on the wall at ACF that reads: ‘No, it doesn’t get any easier and you wouldn’t want it to either.’ I think of this often. It reminds me that whatever you are going through, chances are someone else has gone through it too and may even be going through it right now too. It is in the struggle to keep going that we find ourselves. It is in the will to find the energy to dig deeper and work harder and the desire to change for the better, that we come to know who we really are, and hopefully you’re happy with what you find.

I. Strength:

3 Hi-Hang Cleans + 1 Push Jerk x 5 Sets

* Rest 60 Seconds

** Heaviest Possible

Completed: at 55lbs., 65lbs., 75lbs., 85lbs., 95lbs. Damn I like Hang Power Cleans, even with the squat thrown in. The Oly shoes make it extra awesome as they make the feet and body feel secure and stable.

II. Conditioning:

20 Minute Partner AMRAP:

Partner A) Row 400m

Partner B) As Many Kettlebell Swings (53/35) As Possible.

* Both Partners Moving At The Same Time.

** Score Is Total Distance Rowed + Kettlebell Swings completed.

Completed: with Kim, as we had a WOD date today.  Awww. 3,809 total meters rowed. The worst part being the non-stop KB swings at 35lbs. Which were not totally non-stop, as I averaged two breaks per round.

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Categories: awards, Hang Power Cleans, Partner WOD, Row, Thank You, WOD

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