Barbell Gymnastics.

“These woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”
― Robert Frost

I. Barbell Gymnastics:

Every Minute on the Minute for 5 Minutes:

Clean and Jerks @ 75% of 1RM


2 Minute AMRAP

Clean and Jerks @ 75% of 1RM

Completed: at 75lbs. Could have gone heavier. Do not like that feeling and not sure why I do it.

II. Conditioning:

Complete as many rounds as possible in 12 minutes of:

Presses (75/55)

Sumo-Deadlift High-Pulls (75/55)

12 Front Squats (75/55)

Completed: 4 rounds at 55lbs. The most strenuous portion being the front squats. This was a lung burner.

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