“These woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”
― Robert Frost
I. Barbell Gymnastics:
Every Minute on the Minute for 5 Minutes:
2 Clean and Jerks @ 75% of 1RM
then…
2 Minute AMRAP
Clean and Jerks @ 75% of 1RM
Completed: at 75lbs. Could have gone heavier. Do not like that feeling and not sure why I do it.
II. Conditioning:
Complete as many rounds as possible in 12 minutes of:
4 Presses (75/55)
8 Sumo-Deadlift High-Pulls (75/55)
12 Front Squats (75/55)
Completed: 4 rounds at 55lbs. The most strenuous portion being the front squats. This was a lung burner.
DoubleUnderDogs 