Open WOD 13.3

“If you really love something, you never try to keep it the way it is forever. You have to let it be free to change.” ― Cassandra Clare

WOW 13.3:

Standards

12 Minute AMRAP of:

150 Wall Balls (20/14)

90 Double Unders

30 Muscle Ups

Completed: So, even after attending a Saturday afternoon jump rope clinic and spending counltess evenings after work practicing in the driveway, I still do not have double unders. Therefor the best score I could hope for in Open WOD 13.3 was a score of 150 total. As in 150 wall balls. That’s it. I do not have double unders and certainly do not have muscle ups.

Imagine my surprise when I scored: 152!! And PR’d on my Karen time (150 Wallballs for time) by 1:10, with a total time of: 8:17. Woot! That’s 150 wall balls and two double-unders. Not sure how it happened other than after completing the first double-under my judge jumped around me and cheered and screamed ‘YES, you did it! Now do it again!’ Pretty cool.

If you work hard in CrossFit the change you will see will be within you.

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