Fran. That is all.

“A painter should begin every canvas with a wash of black, because all things in nature are dark except where exposed by the light.” ― Leonardo da Vinci 


For Time:


Thrusters (95/65)


*8 minute cap

Completed: RX at 65lbs. with ring rows. Time: 5:17. 7 second PR from January. Thank you to Andrew the strong voice in my ear that walked up and stood next to me during the 15’s and said;

‘I’m going to stand here and count each and every rep Mary, Do NOT put that bar down.’

When someone, when your coach, says things like this to you in the middle of a WOD you do exactly what they say. So I did not put that bar down and each round went unbroken in that I never lowered the bar to the ground until the round was over – even though every fiber of my muscles and joints screamed, please put the bar down.. please.

Fran is cruel and unforgiving and turns the world black. It is also oddly delightful but only when it’s over. It leaves you feeling like a deer in the headlights that was just run over and wondering how it is that you are still on planet earth. In Fran you are racing against yourself and if you let yourself get consumed you will end up pushing harder than ever thought possible only to find yourself on the other end with a faint understanding of that which you are actually capapable.

Too wordy? Fran has this affect too.

Fran gets under your skin and takes root and it’s a place I have no desire to visit any more than maybe twice a year, if that.

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