Benchmark Update

“I wish it need not have happened in my time,” said Frodo.
“So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” ― J.R.R. Tolkien

10K ROW

4 of the 5 Benchmark workouts are complete. While we have until April 5 to submit results I’m on a strict timeline and must have all benchmarks completed by Sunday. The only thing left to do as of this morning, 1RM Back Squat as well as attempt a 300lbs. Deadlift since that too has been a long time goal.

Last night I tackled the 10K Row after Strongman and beat my last time by about a minute. PR! Amazing the things you can do when you have no time to waste.

4 of 5 Results as follows:

Benchmark WOD 1/1/13 3/31/13
1. “Fran” – RX at 65lbs. 5:24 5:19
2. 1RM Snatch 85 lbs. 105 lbs.
3. 7 Minute AMRAP: Max Burpees to 6” target 64 total 69 total
4. 10K Row 44:40 43:53
5. 1RM Back Squat 165 lbs. 185 lbs.
6. 1RM Dead Lift 260lbs. TBD

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