90 DC Results

I realized I never posted my results from the 90DC. I PR’d on every benchmark!  See below:

The 2013 90 Day Challenge. January 1, 2013 – March 31, 2013:

Benchmark WODs: 

(to be completed first week of Jan., and again last week of March)

1. “Fran” – RX (95/65)
2. 1RM Snatch
3. 7 Minute AMRAP: Burpees
4. 10K Row 
5. 1RM BackSquat

Benchmark Results:

Benchmark WOD 1/1/13 3/31/13
1. “Fran” – RX at 65lbs. 5:24 5:19
2. 1RM Snatch 85 lbs. 105 lbs.
3. 7 Minute AMRAP: Max Burpees to 6” target 64 total 69 total
4. 10K Row 44:40 43:53
5. 1RM Back Squat 165 lbs. 185 lbs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s