I realized I never posted my results from the 90DC. I PR’d on every benchmark! See below:
The 2013 90 Day Challenge. January 1, 2013 – March 31, 2013:
Benchmark WODs:
(to be completed first week of Jan., and again last week of March)
1. “Fran” – RX (95/65)
2. 1RM Snatch
3. 7 Minute AMRAP: Burpees
4. 10K Row
5. 1RM BackSquat
Benchmark Results:
| Benchmark WOD | 1/1/13 | 3/31/13 |
| 1. “Fran” – RX at 65lbs. | 5:24 | 5:19 |
| 2. 1RM Snatch | 85 lbs. | 105 lbs. |
| 3. 7 Minute AMRAP: Max Burpees to 6” target | 64 total | 69 total |
| 4. 10K Row | 44:40 | 43:53 |
| 5. 1RM Back Squat | 165 lbs. | 185 lbs. |
DoubleUnderDogs 