Day 2 – Making a come back.

“Why is it,” he said, one time, at the subway entrance, “I feel I’ve known you so many years?”

“Because I like you,” she said, “and I don’t want anything from you.”

― Ray Bradbury

Facebook post: It’s interesting how; Say you’re having a really bad day and your usual way of coping when u get home is to eat a lot of unhealthy food, or have beer or scotch or both, or some other habit u know may not be so good for you – Take those former habits away, and you are forced to create a new routine, a new habit.. It is in that choice of a new habit that amazing things can happen.

***

Today marks 5 1/2 weeks since surgery. The six week mark and the official end to my recovery is Monday, May 13th. My diet has been good for the most part during the last six weeks. My biggest fear of gaining weight not coming true. Mostly because I worked to maintain a pretty strict Intermittent Fasting schedule of one meal a day, usually around dinner time. This was not easy sometimes sinking into extreme bouts of hunger during lunch time at work. Part of me wonders how much of my hunger was fueled by true actual hunger and part of it by simply pushing back against a long well worn habit of eating a salad at my desk. The internal alarms going off in my head telling me it is time to EAT, like punching a clock – it’s time to wake up it’s time to drink coffee it’s time to eat lunch it’s time to take a nap – with no real true indicator from my body as to whether or not it was truly hungry for calories.

Now that it is time for me to return to CrossFit I struggle with stepping back through the doors at ACF and jumping into the daily WOD. We knew this would happen. But why? Is it intimidation? Is it laziness? Fear? Both? Part of it is intimidation, knowing I’m not as strong as I used to be and certainly do not have the stamina I once enjoyed.

Part of it is laziness.

I’m enjoying these long summer afternoons at home after work with Oliver, sitting on the lawn in the settling sun and reading. Even the simplest act of throwing the ball for Oliver gives a great simple pleasure. It’s the trees and the air and the breeze and the warm spring sunlight. It’s Oliver running and jumping and performing stellar acts of doggy strength in every attempt to fetch the ball. I love to watch him go.

It’s me just being.

No where to go nothing to do no one to please or thank or run errands for. On Friday I decided I should change my Facebook status to being in a relationship. In a relationship with the word: Thank You. I employ the word about 8,883,987.25 times per day.

.25 because some Thank You’s are not always as sincere as others.

I work for a non-profit and everyone that walks through the doors, be it a volunteer or a donor or a member in need of our services or even a fellow employee deserves daily doses of honest Thank You’s because we are all there despite best varying degrees of difficulties. As an employee there is no money to be made, a below average standard of living at best, as a volunteer you are sharing the most valuable of commodities, your time and thereby in my mind deserve an extra-special round of gratitude. As a member receiving our services there are probably a hundred million different places you would rather be, but you’re not, because chances are you are sick or are caring for someone who is sick or who has just passed and you are sad.

So many Thank You’s to give.

I am an appreciative person, but doling out so many thank you’s on a daily basis can be exhausting. You tend to give so much of your self, stopping at all points in the day to offer assistance or lend a patient ear or a word of encouragement or additional set of hands to unload a car. The list of needs, the list of opportunities to stop and be patient and be helpful is truly endless. With this list can come a sense of doing good. This is true. But there also comes a point of feeling like a stone with no more blood to give. It’s called being burned out.

My struggle lies in feeling burned out but not knowing what to do about it. It’s not the fault of the people around me that I feel this way. It’s nobody’s fault but my own. But here it is. In all its glory, this feeling that I just don’t want to do what I’m doing anymore and also feeling trapped, not knowing where to go, or what to do, and as an added bonus feeling intensely lonely in all this angst.

Digressing.

Why is it I’m having a hard time getting back to the one thing I do love: CrossFit? I’m not sure. Probably a little bit of all of the above, sprinkled with intimidation and baked with a final dash of laziness. I don’t want to give up the time. The time to do what I want to do in the quiet of my home with Oliver dutifully, silently at my side. Where the only task asked of me is to be fed some kibble and throw a ball and sit with me in the sun or the shade and listen to the birds and the wind and watch the setting shadows.

This, I can do.

But the world waits for no one. And every one needs a Why. So, I must find my Why. And when I find it, I must start doing it. But where to start…

Perhaps the best place to start is the place closest to home. A place where I have immediate and instant control, my body:

Goal No. 1. Complete the Whole 3o Challenge – Join your peers from ACF and from now until June 5 partake in the Whole 30. Get lean. Get strong. Stop the bullshit.

Goal No. 2 – Start WODing at least four times per week. Beginning tomorrow, Wednesday 5/8. Mix it up, stop feeling obligated and create an adventure, meet new fellow CF’ers, hit the noon class, a late 8:30, maybe a morning mayhem, anything… just get yourself through the front door again. And again. And again.

Goal No. 3 – Track all food and workouts here. Every day. Every. Single. Day. Write something. Here. Log it on Double Under Dogs. Be accountable. Do what you love, write.

If I can stick to these 3 Goals, every day, from now until June 5 – then a shift will occur. For just like my post today on Facebook, there is no try, you just do. And by choosing new habits, you slowly but surely start steering the ship in a new direction. With making the right choices, with making healthy choices and creating a new routine and defining a different type of day, you will chart a course in an unimagined direction towards a new and bountiful horizon full of knowing Why.

2 thoughts on “Day 2 – Making a come back.

  1. I love your description of your long summer afternoons; so peaceful. It seems like maybe your out of your element? I’m sure it’ll kick in soon. 🙂 I myself am on day 22 of the Whole30 challenge. I’ve never felt better! Starting it was the best decision I could have made. 🙂 Good luck!

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