Day 3 – To the Finish.

“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” ― Ralph Waldo Emerson

After last night’s rant I slept like a log. Just goes to show you how pouring out all your struggles on a blog and then crawling between the blankets for bed can lead to sleeping oh, so soundly. It simply helps to get things out. It genuinely does make one feel better. Like hitting the refresh button.

Today in our Whole 30 FB Group, the question was asked – Why are you doing this? What do you hope to accomplish? We all want to lose a little weight so think of something besides that.

My FB response: I’m terrible at finishing things. I see the finish line and think, well, I’m almost there, good enough and stop mid stream. This has lead to many plateaus. I want to know what it feels like to finish, to push through the plateau and see true results. If I start with my body then I believe it will translate to other areas. New level of strength and endurance and confidence in training = changes in how I see the world = new opportunities.

Disclaimer on food – If you’ve read this blog you know I experiment with a lot of different approaches to my food; Whole 30, Intermittent Fasting, zone, Paleo, Paleo-zone while standing on one foot and eating over the kitchen sink. This is all a learning process. I love to experiment and learn what works best for my strength and happiness and health. In the end, the goal is to find what works best for me. End of story. My goal with joining our lovely Whole 30 FB Group is primarily to reign in my poor habits starting with the one area where I have instant and immediate control, my consumption of calories.

The Plan for the next 3o Days – I’ll be eating paleo; no sugar, no alcohol, no cheese, no legumes, no grains. If I reach for dairy (in the form of heavy cream in my coffee) it will only be allowed if sourced from a sustainable healthy beast; farm raised grass fed goats/cows.

Most importantly, the majority of my protein will be obtained from local, grass fed, humanely raised, animals. Whether it leads to CSA (Community Supported Agriculture) Meat-Share, or a simple Saturday drive to the local farm to purchase a week’s worth of proteins. Hey, it’s the season of Farmer’s Markets too so what better time to rise to the challenge! Literally, on early Saturday mornings. The plan is still unfolding and it’s glorious to consider and research and strategize recipes.

FOOD JOURNAL:

Breakfast – coffee w/ heavy cream (finishing out the last of my Trader Joe’s heavy cream…)

2:30 Lunch – Chipotle salad to go, with extra lettuce, carnitas, pico de gallo (that’d be salsa…) and that’s it. Used Olive oil and vinegar, salt and pepper for dressing.

Dinner – spaghetti squash with roasted chicken breast and Rao’s marinara sauce. So. Good. Personally, Rao’s is the best tasting and ingredients closest to the source, but it’s also crazy expensive, 8+ per bottle. Therefor I only buy when on sale and when it is, I stock up.

Post dinner snack – raw almonds and cashews and dried blueberries with added Himalayan salt. I’m concerned I’m eating way too many nuts. Like, way too many. How many? I’m afraid to actually keep track.

WOD: (my first WOD back at ACF in six weeks):

High Bar Back Squat 5 x 2 @ 80%

* Rest 60 Seconds Between Working Sets

** Quick Descent, 5 Second Pause in the Bottom, Bounce and Quick Back Up.

Completed: at 95lbs. about 50% of my 1RM 6 long weeks ago.

Conditioning:

3 Rounds For Time of:

Run 400m

7 Muscle-Ups

21 Kettlebell Swings

* 20 Minute Time Cap

Completed: in 13:50. Scaled to 14 ringrows and pushups, KB’s at 35lbs.

Facebook Post:

First official WOD back at Albany CrossFit in 6 weeks. I’m weak, and slow, my stamina is for sh*t.
But I’m ready.
And oh so happy.

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