back squat EMOM

WOD Prep:

Russian Baby Maker

*Accumulate 3 Minutes


Every Minute On The Minute For 8 Minutes:

Back Squats

* Heavy As Possible

Completed: worked up to completing the reps at 125lbs.


For Time:

Muscle Ups

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

5 Muscle Ups

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

3 Muscle Ups

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

1 Muscle Ups

* 15 Minute Time Cap

Completed: in 11:14

believe it.

“That’s why they call it the American Dream, because you have to be asleep to believe it.” 
― George Carlin

I woke up at 4 this morning and posted the following to my co-worker’s FB wall: Can’t sleep. I wonder what today will bring?

Maybe I’m asking myself the wrong questions. Instead of asking what will happen to me, where will I land, will I be okay? I should be asking, what do I do? What do I offer? What do I want? Instead of reaching for the security of the known, the same well worn path of habit based decisions from the past, I should be thinking about what it is I really want, stating my why and taking the steps, breaking the trail in that new direction, fear and all.