back squat EMOM

WOD Prep:

Russian Baby Maker

*Accumulate 3 Minutes

Strength:

Every Minute On The Minute For 8 Minutes:

Back Squats

* Heavy As Possible

Completed: worked up to completing the reps at 125lbs.

Conditioning:

For Time:

Muscle Ups

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

5 Muscle Ups

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

3 Muscle Ups

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

1 Muscle Ups

* 15 Minute Time Cap

Completed: in 11:14

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