Been negligent in writing down and recording my WODs. Like the following. All I do know is I PR’d my Push Press, at 110lbs.

1. Establish a 1RM Push Press in 12 Minutes

2. Open WOW 11.2

9 Deadlifts (155/100)

12 Push Ups

15 Box Jumps (24/20)

3. Foward Leaning Rest:

* Accumulate As Much Time As Possible In 4 Minutes.