Been negligent in writing down and recording my WODs. Like the following. All I do know is I PR’d my Push Press, at 110lbs.
1. Establish a 1RM Push Press in 12 Minutes
* Rest 1 Minute Between Attempts
15 Minute AMRAP of:
9 Deadlifts (155/100)
12 Push Ups
15 Box Jumps (24/20)
* Accumulate As Much Time As Possible In 4 Minutes.