Did this one with my best friend who was visiting from out of town and had never done CF before, like ever. We both finished in pretty decent time. Just don’t remember either.
1.  Metcon

3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20″

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s