Metcon

WODs 1 Minute
Did this one with my best friend who was visiting from out of town and had never done CF before, like ever. We both finished in pretty decent time. Just don’t remember either.
2014 OPEN ATHLETES
1.  Metcon

3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20″

Published by M.

Published

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