Good morning.

So, on Sunday I woke up and decided it was time for a change. The new job is going great, the new pooch is a love-bug, and the fall weather right now is stunning. My morning commute has turned into a bit of a meditation: Blue sky, early morning fog over the valley, trees changing in the surrounding mountains, and a rising morning sun. Now is the time to start new habits. I just feel ready. So, after seeing a FB post by a CF trainer about how he and his wife are on Day 5 of a 7 Day Keto fast, and feeling energized and still working out, I thought, this is what I need. Something drastic. Not putting cream in my coffee and cutting back on bad carbs wasn’t going to cut it. So, I decided to fast on Sunday and see how I felt. I drank nothing but water and focused on chores around the house to keep me busy. That was Day 1.

On Monday, Day 2, I woke up earlier than usual. Sleep was decent, waking up a few times during the night but falling back to sleep, nothing drastic where I’m awake for hours, which over the last year had become my normal sleep pattern. At work I drank water and a cup of black coffee.

Up next, Bone Broth.

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