So, in putting my body into Ketosis, I lost a total of 10 lbs. and my pants fit great. Flash forward two weeks or so, a weekend spent with friends on a boat on a lake with a deck and a fire pit, followed by Halloween and trick-o-treaters in the office, and I’m still down 5 lbs. but unfortunately and more importantly, lacking the motivation to work-out that I was hoping would kick-in with the drastic change in food intake.
No problem. It’s a marathon, not a sprint. The joy is in the journey, not the finish line, etc. etc. etc.
So, what next? Well, a couple of things. Thanksgiving looms on the horizon, a good milestone with lots of treats if you’re looking for a short term goal. So, first, after much canoodling with with a few writerly-friends, I’ve signed up for NaNoWriMo, which basically means I’ve committed to one of my favorite things, write, every day, for the month of November, with the goal of getting 50,000 words on the page in 30 days. If you’re doing the math, that equals approximately 1,666 words per day, every day, for the month of November.
The beauty of NaNo is that in a way, it takes the pressure off, the pressure writers/artists tend to put on themselves that every word, every sentence, must be perfect. This incessent interior critic consistently gets in the way of just doing the act itself: writing. So, with the goal being quantity over quality, you are sort of forced to let go, and just do. Even in just these first two days, I’ve noticed that instead of hitting the delete or backspace button every time I eek out a sentence on the page, there’s a little NaNo voice now, a reminder, a nudge that says, “Hey, the goal here is to just get words on the page, that’s it, keep moving forward.” And so I do, and it’s quite freeing.
Also, in an effort to drag my body along with my mind in this exercise in daily discipline, I started the Whole30, again. Day 2, and so far so good. It’s really going to be the Whole 26 or 27, because I will be eating stuffing on Thanksgiving, that right there is a deal breaker. So, the last thing on my list, is to start moving again. I could either start showing up to my running group Saturday morning meet-ups. The average mileage is a steady walk/run 3miles. I can totally handle that. Or, hop on the rower in the garage and pair that with some strength training. Following the Wendler Method, starting extra-ridiculously-light, again, taking the pressure off to go heavy or PR or some other term from a lifetime ago.
These are all good things, the hardest part is just getting started, and moving forward in a new routine.