Garage Temp: 31 degrees. BP: 9am, 132/77. 10pm, 132/74.

10 minute row, breathing thru nose: 1,821 meters.

5 x 5 SDHP @ 55lbs.

The programming is fairly detailed. Seems like every time I read it I find something new. Tonight I realized I’m not exactly doing the row as prescribed. Additional instructions include: Total meters is just a benchmark/starting-point to be able to track progress. Look at average 500m pace and record that. Each week aim to improve average 500m split pace by 1 second.

Hmmm… more calculating to do.


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