5,000 meters = 5K

Today's WOD, run 5,000 meters. 5,000 meters = 3.1 miles. So, pretty much, 5,000 meters is a 5K. Like the kind of 5K you sign up to run for charity on a Saturday Morning. Yes, I had to look it up. It was written in a format that I did not recognize, "5,000 meters" as … Continue reading 5,000 meters = 5K

i keep looking, but do nothing

So, I admit it, almost daily I log onto CFHQ website and check out the WOD of the day. I take a look just about every day. Yet, I do nothing. I spend time reading through the scaling options, and then I theorize how I would do the workout, if, you know, I was still … Continue reading i keep looking, but do nothing