Monday Part II

Beginner option complete: Beginner Option 4 rounds for time of: 10 jumping pull-ups 20 knee push-ups 30 squats Don't remember my exact time, under 10 minutes I think. I also did not remember what it's like to do push ups.


Greetings from the garage. Yesterday the CFHQ WOD was swim 1,000 meters (1,094 yards) for time. 1,000 meters equals approx. .6 miles, or around 20 laps in a 25 yard pool. Either way, I do not have immediate access to a pool, nor will I anytime soon, so instead of swimming on Sunday I ran … Continue reading Monday