Wednesday – GraceDay

Beginner Option: 30 clean and jerks for time OR: 30 snatches for time Men: 75 lb. Women: 55 lb. CFHQ says, if you're aiming to do it right: complete Grace in under 5 minutes. My squat is still for shit, but I can Clean, and so I did: Grace at 55lbs. in 4:38. If it … Continue reading Wednesday – GraceDay