partner wod with the dog

How do you incorporate your dog into your workout? Sprinkle in some running circuits at the beginning and the end of the WOD: a running sandwich. (Not to be confused with a bologna sandwich in the act of running.) It’s a great way to warm up and cool down, and if you time it right, your dog will look like this at the end.Mav conked

Since today was a rest day at CFHQ, I scrolled through the options until I found this lovely WOD below. I intended to modify it with running bookends, but it started to thunderstorm here, so we only got in one round of running as a warm-up:

5 Rounds for Time:
1-mile run
5 deadlifts
5 burpees

Men: 135 lb.
Women: 95 lb.

The dog isn’t flattened, but he had a good romp. Time to open the windows and let the wind blow.

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